You are on your camping holiday. You're cooking over a barbeque. Let's say, you're putting on the burgers. Now, do you ever believe to yourself, what are the ingredients that make up these burgers?
We have got all seen on the packages of burgers the listing of Vitamin E Numbers and preservatives. Also do you ever inquire how old and how good is the quality of the meat?
What better manner of knowing the quality of the meat than to make the burgers fresh yourself. That manner you cognize they are made from the freshest meat. Of course of study there will be no unreal colours or preservatives. They'll be packed with all the proteins and vitamins that fresh meat provides.
Here is a speedy and simple formula for lamb cakes (small burgers) using fresh thin minced lamb. This is accompanied with a fresh and dainty batch salad inside a fantastic wholemeal Pita pocket.
Ingredients: Serves 4
1Kg fresh thin minced lamb
60g finely chopped fresh parsley
1 medium onion finely chopped
25g finely chopped fresh mint
1 clove of garlic, crushed
Salt and pepper
4 little mature tomatoes
20g whole fresh batch leaves
1 little redness onion finely sliced
1 tablespoonful of olive oil
2 tablespoonfuls of lemon juice
Place the lamb, parsley, mint, onion, Allium sativum and egg into a big bowl. Knead all the ingredients together while adding salt and common pepper for seasoning. The usage of the egg is to bind the ingredients together while adding other protein and vitamins to the meal.
Shape the mixture into eight little cakes and go forth until you have got made the batch salad. To do the Batch Salad first piece the tomatoes into thin rings. Topographic Point them in a bowl along with the sliced redness onion, whole batch leaves, olive oil and lemon juice. Using a spatula or big spoon gently turn over the salad. Add salt and common pepper for seasoning at the same time. Stop when the salad is evenly coated with the olive oil and lemon juice.
Once the salad is prepared brushwood on the cakes a small olive oil both sides to halt them sticking to the hot barbecue grill. Topographic Point the cakes on the barbecue and cook on each side for approximately 3-4 minutes. Brand certain there is a nice brownish Earth's crust on the underside before you turn. Otherwise it may fall apart.
Put the wholemeal Pita breadstuffs on the barbecue only for a few secs to brownish both sides. Using wholemeal Pitas gives the repast an other higher fiber content than using ordinary achromatic pitas. Once browned take off the pocket breads and cut in half. Open them up and topographic point inside them a small salad. Add a lamb pattie and then a small more than salad.
If you like natural yogurt, it is a great compliment as a dressing. It is also good for your digestive system because natural yoghurt have good bacterial properties. This cookery formula is rich in nutrients. It have protein, vitamins, iron, minerals and good bacterium for the digestive system. A truly wholesome repast for the whole family. Enjoy.