There is no uncertainty that the egg is one of the most popular ingredients used in dishes today. Eggs, especially bird eggs (hen, ostrich, goose, duck, etc), are a good beginning of protein and choline, and can be used in assorted ways to make culinary delights. This formula is one of my favourites and one Iodine bask making as often as possible.
4 medium-sized eggs
I medium-sized reddish or greenish bell-shaped common peppers (chopped)
I little chopped onion
2 little tomatoes (chopped)
¼ cup of fresh milky (skimmed or low-fat milk can be used in topographic point of whole)
¼ cup of veggie oil (or whatever cookery oil you prefer)
Seasonings (spices like curry, thyme, basil)
Salt and common pepper to taste
Preparation Time: 10 minutes.